Throughout the month of May we are focusing on mental health and how we can step into mental wellness together. Check back on this page daily to see the latest resources, videos, podcast episodes, and classes that can help you start to find answers to the question, "Which way is up?"

Mindfulness Practices

Try one of these mindfulness practices to calm your spirit and re-center your life around God.

Mental Health Roundtables

We hosted Virtual Roundtables with panelists who have personally experienced depression, anxiety, stress, isolation and burnout. Watch them talk about their personal experiences with mental wellness.

Mental Health Podcast Episodes

We've release podcast episodes that feature the panelists from the Virtual Roundtables so you can learn more about their stories.

Additional Resources

Check out helpful websites, podcasts, books, and more to help you get started on your journey to mental health.

Download Our App

Download the TMUMC app to connect more deeply on Sunday mornings. Use the app to take worship notes, check the calendar, watch the latest sermons, give, read stories, and more.