Where Fitness Meets Faith

We believe BODY & SOUL is where FITNESS meets FAITH. We offer weekly opportunities to get active in the name of Christ.

We are currently offering online fitness classes via Zoom meetings. Please join the Trietsch Sports and Fitness Facebook Group to receive more info on each of the below classes and access Zoom links.

If you have any questions about fitness classes, please contact our Director of Sports & Fitness, Dayne Flock, at daynef@tmumc.org.

fitness classes

Online Fitness Classes


 

Dance2Fit

Tuesdays @ 7pm

Dance2Fit combines high-intensity workouts with upbeat and high energy music. Everyone welcome!

Please join the Trietsch Sports and Fitness Facebook Group to join this class.

dance2fit

Senior Chair Yoga

Tuesdays & Thursdays @ 11 am

This Senior Yoga class, taught by Jennifer Powell, uses movement, meditation and breathing exercises to stretch and strengthen the body, focus the mind and improve general well being with emphasis on increasing bone health.

Please join the Trietsch Sports and Fitness Facebook Group to join this class.

senior mobility yoga
zumba

Zumba/ Turn Up

Thursdays @ 7 pm

Taught by Star Tovar, Zumba/ Turn Up combines Latin and Hip Hop with dance moves incorporating interval training alternating fast and slow rhythms as well as resistance training. You get a head-to-toe workout without even realizing it. This class is a great place to make friends, have fun and get healthy!

Please join the Trietsch Sports and Fitness Facebook Group to join this class.

Meet Sports & Fitness Staff

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