We believe BODY & SOUL is where FITNESS meets FAITH. We offer weekly opportunities to get active in the name of Christ.

We are currently offering online fitness classes via Zoom meetings. Please join the Trietsch Sports and Fitness Facebook Group to receive more info on each of the below classes and access Zoom links.

If you have any questions about fitness classes, please contact our Director of Sports & Fitness, Dayne Flock, at daynef@tmumc.org.

Mondays @ 9 am

Vinyasa Holy Yoga is a dynamic flow from posture to posture, often referred to as Flow Yoga or Power Yoga. All levels welcome as modifications and props are provided in all classes.

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Mondays @ 6:30 pm

STRONG by Zumba Fitness also known as HITTZ is a high intensity tempo training Zumba style. Optimize your workout and make every minute count as you push beyond your limits!

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Sundays @ 7pm
Wednesdays @ 7 pm

Dance2Fit combines high-intensity workouts with upbeat and high energy music. Everyone welcome!

Please join the Trietsch Sports and Fitness Facebook Group to receive more info on each of the below classes and access Zoom links.

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Thursdays @ 11 am

This Senior Yoga class, taught by Jennifer Powell, uses movement, meditation and breathing exercises to stretch and strengthen the body, focus the mind and improve general well being with emphasis on increasing bone health.

Please join the Trietsch Sports and Fitness Facebook Group to receive more info on each of the below classes and access Zoom links.