Online Fitness Classes

Where Fitness Meets Faith

We believe BODY & SOUL is where FITNESS meets FAITH. We offer weekly opportunities to get active in the name of Christ.

We are currently offering online fitness classes via Zoom meetings. Please join the Trietsch Sports and Fitness Facebook Group to receive more info on each of the below classes and access Zoom links.

If you have any questions about fitness classes, please contact our Director of Sports & Fitness, Dayne Flock, at daynef@tmumc.org.

fitness classes

Online Fitness Classes

 

Holy Yoga

Mondays @ 9 am

 

Vinyasa Holy Yoga is a dynamic flow from posture to posture, often referred to as Flow Yoga or Power Yoga. All levels welcome as modifications and props are provided in all classes.

Join Class→

holy yoga
tai chi

Tai Chi Gung

Mondays @ 10:30 am

Tai Chi Gung is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise to improve balance. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Classes are located in the Family Life Center.

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STRONG by Zumba

Mondays @ 6:30 pm

STRONG by Zumba Fitness also known as HITTZ is a high intensity tempo training Zumba style. Optimize your workout and make every minute count as you push beyond your limits!

Join Class→

strong zumba

Dance2Fit

Sundays @ 7pm
Wednesdays @ 7 pm

Dance2Fit combines high-intensity workouts with upbeat and high energy music. Everyone welcome!

Please join the Trietsch Sports and Fitness Facebook Group to receive more info on each of the below classes and access Zoom links.

Join Sunday Class→

Join Wednesday Class→

dance2fit

Senior Mobility Yoga

Thursdays @ 11 am

This Senior Yoga class, taught by Jennifer Powell, uses movement, meditation and breathing exercises to stretch and strengthen the body, focus the mind and improve general well being with emphasis on increasing bone health.

Please join the Trietsch Sports and Fitness Facebook Group to receive more info on each of the below classes and access Zoom links.

senior mobility yoga
zumba

Zumba

Thursdays @ 6:30 pm

Taught by Star Tovar, Zumba Fitness combines Latin and international music with dance moves incorporating interval training alternating fast and slow rhythms as well as resistance training. You get a head to toe workout without even realizing it. This class is a great place to make friends, have fun and get healthy!

Join Class→

Meet Sports & Fitness Staff

Dayne Flock

Dayne Flock

Director of Sports Ministry

Dayne believes in healthy body, healthy mind, and healthy soul. Whether for adults or kids, Dayne works to use physical fitness and body awareness as a connection to God.

Rebekah Hardin

Rebekah Hardin

Sports Ministry Assistant

You'll find Rebekah in the FLC helping to organize sports events, managing equipment, and helping volunteers connect in to their programs. Say hello when you see her!

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