Activity Waiver

Please print, fill out, and return the below activity waiver before attending a Trietsch fitness class.

Activity Waiver→

ALL IN-PERSON CLASSES ARE LIMITED TO 20 PARTICIPANTS
ALL PARTICIPANTS MUST SIGN UP FOR A SPOT

If you have questions, please contact Dayne Flock at daynef@tmumc.org.


 

senior chair yoga

Senior Chair Yoga

Tuesdays & Thursdays @ 11 am

This class, taught by Jennifer Powell, uses movement, meditation and breathing exercises to stretch and strengthen the body, focus the mind and improve general well being. Chair yoga is done in a seat and is easy enough for all levels particularly for those that have limited range of motion or find traditional yoga postures challenging.

Must supply own strap & ball and wear a mask

Sign Up→

Dance2Fit

Tuesdays @ 7 pm

Dance2Fit combines high-intensity workouts with upbeat and high energy music. Everyone welcome!

Sign Up→

dance2fit
zumba

Zumba/ Turn Up

Thursdays @ 7 pm

Taught by Star Tovar, Zumba/ Turn Up combines Latin and Hip Hop with dance moves incorporating interval training alternating fast and slow rhythms as well as resistance training. You get a head-to-toe workout without even realizing it. This class is a great place to make friends, have fun and get healthy!

Sign Up→

Holy Yoga

Thursdays @ 9 am

Holy Yoga, infused with scripture; is a strength building flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into postures. 

Sign Up→

holy yoga
strength

Strength & Conditioning

Tuesdays & Thursdays @ 7 am

The focus of this class is to improve physical strength while gaining flexibility and having fun with Coach Sean. This class meets Tuesdays and Thursdays at 7am and is open to all ages and ability. Bring your own yoga mat and light weights.

Sign Up→

Pickleball

Tuesdays & Thursdays

Pickleball is often described as a mix of ping-pong, tennis and badminton played on a mini tennis court with an oversized ping-pong paddle and a ball similar to a whiffle ball.... It's fast, fun, addictive and can be played by people of all ages and athletic abilities.

Must sign up in advance for a 1-1/2 hour time slot on one of 3 courts. NO WALK-INS. Only 5 players allowed per court. 

Sign Up→

dance2fit
tai chi

Tai Chi Gung

Tuesdays @ 10 am
Thursdays @ 10:15 am

Tai Chi Gung is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise to improve balance. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Classes are located in the Family Life Center.

Sign Up→

Download Our App

Download the TMUMC app to connect more deeply on Sunday mornings. Use the app to take worship notes, check the calendar, watch the latest sermons, give, read stories, and more.