Mindfulness is a practice in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Every Monday in May we will release a mindfulness practice to help you work on healthy habits at home. This will include breathing exercises, meditation, yoga, and more. We'll feature the latest mindfulness practice right here!