Worship Sundays @ 8 AM - 9:30 AM - 11 AM

Events

Senior Mobility Yoga

07/18/2019, 11:00 AM to Noon

No location provided

Dayne Flock daynef@tmumc.org 972-523-4184

Description:
This Senior Yoga class, taught by Jennifer Powell, uses movement, meditation and breathing exercises to stretch and strengthen the body, focus the mind and improve general well being with emphasis on increasing bone health. (modifications and chairs available for those with limited mobility) Meet us in the Family Life Center on Thursday's at 11am.