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Daily Practice: Visio Divina

Visio divina is another way to be contemplative. Visio divina shares roots with the ancient practice of lectio divina. (Lectio divina calls for a slow, careful interaction with scripture through meditation and prayer, allowing a word or phrase to rise in one's consciousness, a holy word to be savored and examined.) Similarly, visio divina invites one to encounter God through images.

Try Visio Divina

  1. Look at the image above painted by our own Rev. Doug Meyer. Let your eyes stay with the very first thing that you see. Keep your attention on that one part of the image that first catches your eye. Try to keep your eyes from wandering to other parts of the picture. Breathe deeply and let yourself gaze at that part of the image for a minute or so.
  2. Now, let your eyes gaze at the whole image. Take your time and look at every part of the image. See it all. Reflect on the image for a minute or so.
  3. Consider the following questions:
    • What emotions does this image evoke in you?
    • What does the image stir up in you, bring forth in you?
    • Does this image lead you into an attitude of prayer? If so, let these prayers take form in you. Write them down if you desire.
  4. Now, offer your prayers to God in a final time of silence.

Click here for more information on visio divina, and visit TMUMC.ORG/lent to see all spiritual practices or download the TMUMC app

 

Posted by Alyssa Shibata at 7:00 AM
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